DAVE FREDERICK

DIRECTOR OF COACHING

• Atlantic Lacrosse Club – 8 years coaching U9 to U15 levels

• Coached ESLC 2016 and 2018 teams. Saw 2018’s through the entire recruiting process

• DIAA Girls Lacrosse Tournament Committee 2015 – Present

• US Lacrosse Convention Attendee

EDUCATIONAL & PROFESSIONAL

• BA – University of Delaware

• Masters in Education from the University of Wilmington

• Currently works for the Cape Henlopen School District as the principal of Beacon Middle School

OTHER

• Two daughters both ESLC alum and play lacrosse for Temple University of The Big East Conference

LEIGH RUPAR

DIRECTOR OF RECRUITMENT

• Assistant for Sanford High School — 2014 & 2015 season

• Assistant for Cape Henlopen High School — 2016 to Present

• Coach for Victory Lacrosse Team Summer 2015

• Eastern Shore Lacrosse Coach since Fall 2015

EDUCATIONAL & PROFESSIONAL

• University of Delaware class of 2015

• BS Elementary/Special Education

• MEd Teacher Leadership

• Math Specialist at Milton Elementary School

OTHER

• Played lacrosse at University of Delaware

LYN SHOOP

2024 HEAD COACH

• Coached 2017 East at Maryland United Lacrosse Club, from 2010 through completion of their recruiting process

• Completed US Lacrosse Level 1 and Level 2 coaches’ training/certification & regular attendee of US Lacrosse Convention

• Member, Positive Coaching Alliance, Certified Double-Goal Coach

• Coached Davidsonville recreational lacrosse and field hockey in Maryland 2004-2016

• Commissioner of the Davidsonville field hockey program from 2006 – 2012

EDUCATIONAL & PROFESSIONAL

• BA – Wake Forest University

• JD – Catholic University

• Member, MSBA, DSBA and DelREIA

OTHER

• Played field hockey at Wake Forest University from 1983-87, 3-time co-captain, All ACC, Academic All ACC

• Member of the 3-time State Championship FH team at Tower Hill, 1980-83

ANDY NOWAKOWSKI

2024 ASSISTANT COACH

• 7th year coaching ESLC

• 7th year as a volunteer coach for the Atlantic Lacrosse Club

EDUCATIONAL & PROFESSIONAL

• Director with Shore Property Maintenance

• Cape Henlopen High School graduate

• Varsity wrestler

OTHER

• Has two daughters involved with the Eastern Shore Lacrosse Club.

• Andy lives in Lewes with his wife and two daughters
  

JACK FREDERICK

2025 COACH

• 6th year coaching ESLC

• 6th year as a volunteer coach for the Atlantic Lacrosse Club

• Assistant Coach for the boys lacrosse team at Milford Central Academy

EDUCATIONAL & PROFESSIONAL

• Cape Henlopen High School Graduate

• Played Division 1 Lacrosse at the University of Maryland, Baltimore County

• BA from University of DE

• Masters of Special Education from Wilmington University

• Teacher with the Cape Henlopen School District

OTHER

• Has two daughters involved with the Eastern Shore Lacrosse Club

• Jack lives in Milford with his wife and four children

LINDSEY UNDERWOOD

2025 COACH

• Cape Henlopen High School Head Coach

• Head Coach of Wesley College (2006 – 2009)

EDUCATIONAL & PROFESSIONAL

• BA – Washington College

• Master of Arts in Teaching at Wesley College

• Teacher in Cape Henlopen School District

• Played Lacrosse at Washington College

• Captain and Outstanding lacrosse player for Washington College

• First Team All Centennial Conference (twice), Metro-region All American, ECAC South All Star and 3-time Centennial Conference Player of the Week

OTHER

• 85-5 win/loss record in 6 seasons as Head Coach

•  2019 State of Delaware Coach of the Year

• 2018, 2021 & 2022 Henlopen Conference Coach of the Year

•  Coached 46 All State players and 4 DE Players of the Year

• Coached 10 USA Lacrosse All Americans (Delaware is allotted only 6 per year total)

• USA Lacrosse All-American and Academic All-American Chair for Delaware

• Delaware Interscholastic Girls Lacrosse Association Vice President since 2012

JOHN RISHKO

2027 HEAD COACH

• 8th year coaching girls’ lacrosse at ESLC

• Coached 2022 ESLC team from 5th through 11th grade. (4 D1 commits, 2 D2 commits, 3 D3 commits to college programs).

• Girls' Director Atlantic Lacrosse recreational youth lacrosse- 12th year.

• 10 years coaching youth basketball, baseball and soccer.

• Current US lacrosse member

EDUCATIONAL & PROFESSIONAL

• Muhlenberg College - BS Biology 1992

• Division III Athlete-1989-1992

• Realtor with Patterson Schwartz Real Estate- 15 years.

OTHER

John lives in Rehoboth Beach, DE with his wife Nelia and their 4 children. When not attending sporting events, he can be found on the beach with his dog Violet. He volunteers in community organizations like the Rehoboth Beach Public Library and St. Edmond’s Catholic Church. Son plays club lacrosse at University of Delaware. Daughter plays D1 lacrosse at Virginia Tech.

BEN TODD

2027 ASSISTANT COACH

• Polytech High School Girls Lacrosse Head Coach

• Delaware Diamonds Coach (10 years) & Director (4 years)

• ESLYA Vice President

• USA Lacrosse Level 1 certified coach

EDUCATIONAL & PROFESSIONAL

• Wesley College - BS Sports Management

• Wilmington University - M.Ed. Caeer and Technical Education

• Healthcare and Rehabilitation Teacher at Polytech High School

• Four Year player at Wesley College

• Team England Lacrosse (1998-2004)

• Team England box lacrosse (2007)

KATIE KLABE

2028 HEAD COACH

• Padua Academy Assistant Coach (2019-2020)

• Eastern Shore alumni (2010-2016)

• Green Turtle Assistant Lacrosse Coach (2019-2020)

• Atlantic Lacrosse Alumni (2009-2012)

EDUCATIONAL & PROFESSIONAL

• Cape Henlopen Field Hockey and Lacrosse Player (2013-2017)

• Won 4 State Championships in Lacrosse and 2 State Championships in Field Hockey at Cape.

• Attended and played lacrosse at Winthrop University freshman year of college (2017-2018)

• Transferred to the University of Delaware and played for their club lacrosse program (2018-2020)

OTHER

• Finishing up an Elementary Education with Special Education degree at University of Delaware.

EMILY KRAVALIS

2028 ASSISTANT COACH

• Eastern Shore alumni (2021)

• Caesar Rodney Alumni (2018-2021)

EDUCATIONAL & PROFESSIONAL

• Caesar Rodney High School Lacrosse Player (2018-2021)

• CR Team Captain (2021)

• Second Team All-Conference (2021)

• Honorable Mention All-State

• Academic All-Conference (2018-2021)

• Team Defensive MVP (2021)

• Sportsmanship Award (2021)

• Current women's lacrosse defender at Shenandoah University

• Green Turtle Assistant Lacrosse Coach (2019-2020)

• Atlantic Lacrosse Alumni (2009-2012)

OTHER

• Currently studying Secondary History and Special Education at Shenandoah University

REBEKAH TAYLOR

2028 ASSISTANT COACH

• Named Big South Defensive Player of the Year…

• Earned First Team All-Big South honors for the second straight season…

• Again named to the Big South Presidential Honor Roll…

• Named Big South Defensive Player of the Week (4/12)

• Finished the season with team highs of 37 ground balls and a school individual single season record 30 caused turnovers…

• Ranked second in the Big South in caused turnovers per game (1.76)…

• Helped Campbell rank second in the Big South in caused turnovers (11.65), also ranking second in ground balls (20.94) and third in goals-against average (12.81)

• Caused a season-high five turnovers with four ground balls in a Big South win over Gardner-Webb…

• Named first team all-county as a defender in 2017, helping guide Fallston High School to the state finals and a regional championship in 2016…

• Played for the Sky Walkers at the club level…Also helped the Cougars to the regional finals in 2017

ELISSA RUPPERT

2029 HEAD COACH

STEVE FORESTIER

2029 HEAD COACH